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Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

10 Strength-Building Strategies That Will Never Die

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster,...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...

Jump to Greater Gains with Lower Body Plyometrics

Plyometrics are high velocity exercises that utilize the stretch shortening cycle, a powerful muscular contraction is preceded by a stretching of the involved musculature....

7 Lessons That Will Transform Your Legs

If you were to come to me and ask what the world's simplest yet effective leg-day routine is, I would say two words: Just...

Amazing 7 Ways To Maximize Your Strength And Speed

Look at a bodybuilder or powerlifter: Who doesn't want to be powerful!? While you may have a general idea as to what that means—perhaps...

The Rules of Hiking

Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365...

Endurance Strength Training Tips

There has been great debate over endurance strength training, with many arguing that building both endurance and strength at the same time is a...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...