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Ultimate 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately...

4 Powerlifter-Approved Moves For Big, Strong Triceps

Want to press more and look the part? Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains! All that "detail work" you've...

7 Muscle-Building Mistakes to Avoid

You've put in the time. The sweat. Maybe the tears when you don't see results. Quit blubbering. It'll be fine. Entering the weight room is...

5 Techniques To Turbo-Charge Your Muscle Growth

Like many other bodybuilders, I'm guilty of defaulting to a series of go-to exercises that I like to include every time I train a...

The Best 4 Bodybuilding Supplements For Hardgainers

You're tired of being scrawny and getting blank stares from people when you tell them you workout. You don't blame them because you find...

What Can Bodybuilding Supplements Do for You?

Are you having difficulty achieving your target muscle mass and strength? Maybe it is about time to use supplements to help you bolster your...

Amazing 5 Exercises To Jump-Start Your Chest Training

Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and...

10 Training Mistakes That Kill Progress

Stop Sabotaging Your Self Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There...

5 Rules To Build Strength And Size

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both bigger and stronger. So how...

9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked. If you're like most guys, you never shortchange...