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Blow Up Your Arms By Doubling Up Your Workouts

As a bodybuilder, you can use any number of strategies to build bigger arms on a once-a-week split. You can train longer and harder...

The 10 Best Muscle-Building Triceps Exercises!

Building a pair of sleeve-stretching arms is on the brain of many gym-goers, but nobody approaches it the same way: Some guys head straight...
6 Mass-Gain Hacks

6 Mass-Gain Hacks For 2017!

Sometimes, the quest for even modest gains in muscle can seem more perilous than a journey through Middle Earth: epic, drudging, and never-ending. But...

8 Things To Never Do On Back Day

Mirror-muscle guys who spend all of their time in the gym making sure their left side matches their right tend to have slouched shoulders,...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...

Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by lifters...

Build Muscle for Better Health

For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your...

4 Powerlifter-Approved Moves For Big, Strong Triceps

Want to press more and look the part? Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains! All that "detail work" you've...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...