Fitness and Exercise

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Knock Out Muscle Soreness With These 5 Tips

A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action....

Get the Best Results for Your Body Type

Are you someone who even so much as sniffs a piece of cake and gains weight? Or maybe you’re the polar opposite, and just...

The Beginner’s Foolproof Guide To Six-Pack Abs

Sun's out, shirt's off. And with that, your abs are either making you the center of attention, or simply part of the group that's...

How The Rock Starts His Leg Day

Want to lift like The Rock? Here's what you need to do. How does The Rock tackle leg day? He does a lot of the...

Pros and Cons of Cheap Protein Powder

There are tons of cheap protein powder on the market lately, promising to be the same or in some cases better than the premium...

When Lifting Big, Train Around the Injuries

Question: I'm hurt. How can I still make progress? Answer: The trick to dealing with any training injury is to work as hard as you...

A Bodybuilder’s Traveling Checklist

Traveling can really throw a monkey wrench into your nutritional and workout habits. You're thrown off your schedule and out of your element. Suddenly,...

Sculpt Monster Abs With Just 4 Moves

I lead a busy life. Despite the fact that I spend a good chunk of my time in the gym when preparing for photo...

How To Naturally Boost Testosterone

You've probably heard, and rightly so, that you can't build muscle without testosterone. Not exactly breaking news, right? But did you know that you...

3 Fitness Tests You Must Pass

Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 or 2 times your body weight. But before you race toward...