Fitness and Exercise

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Dwayne Johnson’s Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods,...

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back...

4 Moves to Build Abs of Steel

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check....

Fast Weight Loss For Men – The Solution

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when...

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us. Just about...

How To Use Bands For Big-Time Muscle and Strength Gains

Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's...

4 Core Moves for Stronger Abs

There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a...

10 Must-Read Beginner Workout Tips

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you...

The 10 Laws Of Muscle Building: Part 1

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need...

The Shoulder-Training Mistake You Can’t Get Away With

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big...